Physical preparation is the basis for the realization of any sport or physical activity, and hence its importance. This book tries to give a different vision of the physical preparation in futsal, considering it not only as the physical training of the player, but also as the integral development of the individual. The main (general) aspects of the planning and training of the physical preparation are reviewed, as well as the specific efforts required in futsal from a very practical point of view, with the help of type exercises and group dynamics to be developed. directly on the court of play and the wardrobe following the latest training trends. It is a collaboration for the Paidotribo publishing house.

30/03/2015